Does Taking Garcinia Cambogia Cause Side Effects?
Being the HOTTEST weight loss supplement in the industry, garcinia cambogia extract has been having its own share of inquiries and studies. Though a relatively new product in the weight loss industry, several clinical studies have been made about the effects of garcinia cambogia on weight loss and its possible side effects. As of today, there has been NO reports of significant side effects of the product – mainly due to the fact that it is 100% natural.
So what is this miracle weight loss product that everyone is talking about?
Garcinia Cambogia Dietary Supplements
Basically, garcinia cambogia supplements are made of an extract taken from the rind of the garcinia cambogia fruit. It is sometimes called a tamarind or mangosteen, having a pumpkin-like feature, native to Indonesia and many parts of the Southeast Asia. It has long been used an herbal medicine to treat different kinds of discomfort – from menstrual cramps, to digestive problems such as constipation, and even rheumatism.
Garcinia cambogia as a dietary supplement was introduced in the market in 2007 and came into popularity through Dr. Oz – who featured it in one of the episodes of his popular TV show, calling it the Holy Grail to weight loss.
Garcinia cambogia extract can come in many forms – liquid, powder or capsule. But the most common is in capsule form, to ensure that the product is safe and clean, eliminating the possibility of side effects due to other factors.
How Does It Work to Help you Lose Weight?
The rind in the garcinia cambogia has a special ingredient called Hydroxycitric Acid or HCA, which is the magic ingredient to help you lose weight. This acid works in 3 main ways to keep fat and added weight at bay.
1. It suppresses your appetite by giving signals to the brain that you are already full while you are eating. This means that taking garcinia cambogia extract will prevent you from overeating.
2. It prevents fat from forming by turning carbs into energy instead of fat. It especially targets visceral fat, which is found in your abdominal cavity – which means taking garcinia cambogia will help you shed fat from your belly.
3. It improves serotonin in your system, helping you feel generally happy and rested by regulating your sleeping patterns. When you are in a good mood and well rested, your stress hormones are lowered, eliminating your need for emotional eating.
Does it Cause Any Side Effects?
Since garcinia cambogia is a natural fruit, there are absolutely NO side effects whatsoever. But since it is also used as a remedy for digestive problems, if you don’t have any, there might be some slight digestive discomfort as reported by a few users.
Even though it does not cause significant side effects, if you are pregnant, breastfeeding, or are taking prescribed medicines, it is best to consult your doctor before you take garcinia cambogia extract.
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